Is Old El Paso Mild Green Chile Enchilada Sauce - 28 OZ Low FODMAP?
Description
Mild green chile sauce offers a tangy, lightly spicy flavor with a smooth, pourable texture commonly used to coat enchiladas, casseroles, burritos, tacos, and baked dishes. Reviewers often cite a pleasant mildness, convenient jar, and consistent green chile profile, while a few note varying thickness and preference differences across users.
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Description
Mild green chile sauce offers a tangy, lightly spicy flavor with a smooth, pourable texture commonly used to coat enchiladas, casseroles, burritos, tacos, and baked dishes. Reviewers often cite a pleasant mildness, convenient jar, and consistent green chile profile, while a few note varying thickness and preference differences across users.
Ingredients
Water, Green Chile Pepper Puree, Green Chiles, Modified Corn Starch, Soybean Oil. Contains 2% or less of: Sugar, Salt, Jalapeno Pepper, Corn Syrup, Hydrolyzed Corn Protein, Citric Acid, Spice, Natural Flavor, Distilled Vinegar, Molasses, Celery Seed Extract, Garlic Powder, Artificial Color, Acetic Acid (Preservative), Calcium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.