Is Old El Paso ™ Mild Taco Seasoning Mix Low FODMAP?
Description
A mild taco seasoning mix offering subtle savory and warm spice notes with a fine, easily dissolving powder texture; commonly used to season ground meats, poultry, vegetables, beans, rice, and sauces for tacos, burritos, and casseroles. Reviewers note convenience and consistent mildness; some occasionally report needing additional seasoning at times.
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Description
A mild taco seasoning mix offering subtle savory and warm spice notes with a fine, easily dissolving powder texture; commonly used to season ground meats, poultry, vegetables, beans, rice, and sauces for tacos, burritos, and casseroles. Reviewers note convenience and consistent mildness; some occasionally report needing additional seasoning at times.
Ingredients
Maltodextrin, Salt, Spices (Contains Chili Pepper), Corn Starch, Sugar, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Natural Flavour, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.