Is Old El Paso Nachos Salsa Topping Mild Mild 390g Low FODMAP?
Description
Bright, mild salsa with a smooth-but-chunky texture, commonly used as a nacho or taco topping, dip for chips, and quick sauce for baked Mexican-style dishes. Shoppers often note its gentle heat level, family-friendly flavor, convenient jar size, and consistent texture, though some prefer spicier alternatives and easy reheating options available.
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Description
Bright, mild salsa with a smooth-but-chunky texture, commonly used as a nacho or taco topping, dip for chips, and quick sauce for baked Mexican-style dishes. Shoppers often note its gentle heat level, family-friendly flavor, convenient jar size, and consistent texture, though some prefer spicier alternatives and easy reheating options available.
Ingredients
Water, Cooked Pinto Beans (28%), Tomato (13%), Onion, Red and Green Capsicum (3%), Modified Maize Starch (1422), Sugar, White Vinegar, Salt, Food Acid (Citric Acid), Garlic Powder, Jalapeno Pepper, Oregano, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.