Is Old El Paso Paprika Chicken Burrito Bowl 400g Low FODMAP?
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Ingredients
Cooked Spiced Rice (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Cooked Paprika Chicken (16%) (Chicken Breast, Rapeseed Oil, Ground Paprika, Tomato Paste, Salt), Peppers (Red Pepper, Yellow Pepper), Onion, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato, Water, Medium Cheddar Cheese ( Milk ), Rapeseed Oil, Tomato Paste, Mozzarella Cheese ( Milk ), Roasted Garlic Purée, Lime Juice, Spices, Cornflour, Red Wine Vinegar, Palm Oil, Sugar, Red Chilli Purée, Coriander, Salt, Humectant (Glycerine), Raising Agents (Sodium Carbonates, Sodium Phosphates), Dried Oregano, Acidity Regulator (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Sodium Carboxy Methyl Cellulose), Wheat Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.