Is Old El Paso Pockets 8 Tortilla 223g Low FODMAP?
Description
Soft, pocket-style tortillas deliver a mild, neutral flavor and a pliable, slightly chewy texture suited to warm or toasted preparations. Commonly used for quick, handheld, or packed lunches, customers note convenience, portability, and versatility, praising ease of filling while occasionally reporting splitting or tearing with heavy fillings during meal assembly.
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Description
Soft, pocket-style tortillas deliver a mild, neutral flavor and a pliable, slightly chewy texture suited to warm or toasted preparations. Commonly used for quick, handheld, or packed lunches, customers note convenience, portability, and versatility, praising ease of filling while occasionally reporting splitting or tearing with heavy fillings during meal assembly.
Ingredients
Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising agents (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Calcium Phosphate), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.