Is Old El Paso Rice Bowl BBQ Pulled Pork 400g Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic extract
- onion extract
- garlic puree
- onion
- onion puree
- fructose
- garlic powder
- concentrated red pepper juice
- tamarind paste
- molasses
- tomato paste
- +5 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Spiced Rice (40%) (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Cooked Barbecue Pulled Pork (14%) (Pork, Sugar, Water, Spirit Vinegar, Tomato Purée, Spices, Salt, Black Pepper, Corn Starch, Smoked Salt, Onion Powder, Caramelised Sugar, Mustard Seed, Garlic Powder), Water, Tomato Passata, Peppers (Red Pepper, Yellow Pepper), Onion, Red Onion, Tomato Paste, Red Wine Vinegar, Rapeseed Oil, Sugar, Cornflour, Garlic Purée, Lime Juice, Spices, Fructose, Molasses, Salt, White Wine Vinegar, Smoked Water, Caramelised Sugar Powder, Yeast Powder, Glucose Syrup, Spirit Vinegar, Oregano, Onion Powder, Smoked Salt, Onion Purée, Acidity Regulators (Malic Acid, Acetic Acid), Tamarind Paste, Concentrated Red Pepper Juice, Chipotle Chilli, Ginger Purée, Jalapeño Chilli, Onion Extract, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Old El Paso Rice Bowl BBQ Pulled Pork 400g is available at 1 retailer
About this product
Frozen Meal · Frozen