No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Salsa Verde Sauce, Creamy, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A creamy, medium-heat green salsa with a bright, tangy flavor and smooth, pourable texture, often used for dipping chips, topping tacos and enchiladas, stirring into rice or soups, and finishing grilled meats. Customer reviews commonly note consistent flavor, creamy mouthfeel, versatile uses, and a moderate spice level and convenient availability.

Ingredients

Water, Tomatillos (Tomatillos, Citric Acid), Canola Oil, Onion, Jalapeno Pepper, Avocados (Avocados, Citric Acid), Enzyme Modified Egg Yolks (Egg Yolks, Salt, Enzymes), Contains 2% Or Less Of: Salt, Lime Juice, Maltodextrin, Dehydrated Onion, Corn Starch, Sugar, Natural Flavor, Color (Yellow 5 & 6, Titanium Dioxide, Blue 1), Whey Protein Concentrate, Onion Powder, Garlic Powder, Citric Acid, Xanthan Gum, Dehydrated Cilantro, Disodium Phosphate, Ascorbic Acid, Parsley, Yeast, Spice Extractives, Disodium Edta

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.