Is Old El Paso ™ Smart Fiesta™ Fajita Seasoning Mix Reduced Sodium Low FODMAP?
Description
Packaged seasoning yields a warm, savory spice profile with bright citrusy notes and coarse-to-fine powder texture that adheres to meats and vegetables. Commonly used to season strips of chicken, beef, shrimp, sautéed peppers and onions, or mixed into rice and sauces. Reviewers note consistent flavor, easy use, and reliable results.
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Description
Packaged seasoning yields a warm, savory spice profile with bright citrusy notes and coarse-to-fine powder texture that adheres to meats and vegetables. Commonly used to season strips of chicken, beef, shrimp, sautéed peppers and onions, or mixed into rice and sauces. Reviewers note consistent flavor, easy use, and reliable results.
Ingredients
Corn Starch, Sugar, Salt, Sea Salt, Spices (Contains Chili Pepper), Garlic, Citric Acid, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Caramel Colour, Silicon Dioxide, Mesquite Smoke Flavour, Natural Flavour, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.