Is Old El Paso Smart Fiesta Soft Taco Kit Low FODMAP?

Ingredients

TORTILLA: WHOLE GRAIN WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR, GLYCERIN, INTERESTERIFIED SOYBEAN OIL, SUGAR, BAKING POWDER, OAT HULL FIBRE, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, INULIN, POTASSIUM SORBATE, WHEAT GLUTEN, GUAR GUM, FUMARIC ACID, CALCIUM PROPIONATE, XANTHAN GUM, MINERAL OIL. TACO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, WHITE VINEGAR, SALT, GREEN CHILI PEPPER, SPICES, CITRIC ACID, DRIED GARLIC, DRIED ONION. TACO SEASONING: MALTODEXTRIN, SPICES, ONION POWDER, CHILI PEPPER, SALT, GARLIC POWDER, CORN STARCH, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE. CONTAINS WHEAT AND OAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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