Is Old El Paso ™ Smart Fiesta™ Taco Seasoning Mix Reduced Sodium Low FODMAP?
Description
Provides a milder, savory spice profile with a fine, powdery texture that blends into a saucy coating; commonly used to season ground meat, poultry, beans, vegetables, tacos, bowls and nachos. Reviewers note consistent convenience and reduced saltiness, though some report it can taste mild and occasionally benefit from extra seasoning.
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Description
Provides a milder, savory spice profile with a fine, powdery texture that blends into a saucy coating; commonly used to season ground meat, poultry, beans, vegetables, tacos, bowls and nachos. Reviewers note consistent convenience and reduced saltiness, though some report it can taste mild and occasionally benefit from extra seasoning.
Ingredients
Spices (Contains Chili Pepper), Onion Powder, Corn Starch, Salt, Garlic Powder, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.