Is Old El Paso Smoky Bbq Enchilada Kit 470G Low FODMAP?

Ingredients

Super Soft Corn And Wheat Tortillas, : Corn Flour, Wheat Flour, Water, Stabiliser (Glycerol), Wheat Gluten, Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Creamy Sauce For Topping, : Water, Cream, Modified Corn Starch, Flavourings, Cream Cheese, Stabiliser (Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Parsley, Seasoning Mix, : Sugar, Dehydrated Vegetables (Onion, Garlic), Hydrolysed Soy Protein, Spices (Black Pepper, Cayenne Pepper, Ginger), Smoke Flavouring, Yeast Extract, Colour (Plain Caramel)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Old El Paso Smoky Bbq Enchilada Kit 470G is available at 1 retailer

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