No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Soft Taco Dinner Kit 405g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soft Tacos, : Wheat Flour, Water, Vegetable Oil, Humectant (Glycerin), Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Dextrose, Wheat Gluten, Salt, Food Acid (Fumaric Acid), Potassium Sorbate), Vegetable Gum (Xanthan Gum), Antioxidant (Tocopherol Concentrate), Salsa For Topping, : Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder, Spice Mix, : Sugar, Maize Flour, Garlic, Cumin, Tomato, Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Soft Taco Dinner Kit 405g is available at 1 retailer

Woolworths

About this product

Unknown · Unknown

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
CookingMeal PrepLunchDipping
Low FODMAP? Old El Paso Soft Taco Dinner Kit 405g | Spoonful