Is Old El Paso Soft Taco Dinner Kit Mexican Style 405g Low FODMAP?
Description
Convenient kit delivers mild, savory Mexican-style flavors with pliable, soft tortillas and a slightly seasoned mix; textures balance tender components and warm, pliable wraps. Commonly used for quick weeknight dinners, family meals, and customizable toppings. Customers note ease of preparation, consistent seasoning, and occasional variability in tortilla softness in reviews.
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Description
Convenient kit delivers mild, savory Mexican-style flavors with pliable, soft tortillas and a slightly seasoned mix; textures balance tender components and warm, pliable wraps. Commonly used for quick weeknight dinners, family meals, and customizable toppings. Customers note ease of preparation, consistent seasoning, and occasional variability in tortilla softness in reviews.
Ingredients
Soft Tacos (62)%: Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- and Di-glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate). Salsa for Topping (31%): Water, Tomato Paste, Rehydrated Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Extract, Garlic Powder. Spice mix (7%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili Powder, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.