Is Old El Paso Soft Taco Dinner Kit Low FODMAP?

Ingredients

SOFT TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. TACO SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, WHITE VINEGAR, SEA SALT, GREEN CHILI PEPPER, CITRIC ACID, SPICES, GARLIC POWDER, ONION POWDER. TACO SEASONING: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICES, CORN STARCH, SEA SALT, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOUR, CITRIC ACID, SUGAR, SILICON DIOXIDE, GARLIC EXTRACT. CONTAINS WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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