No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Reduced Salt Taco Spice Mix | 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Seasoning blend delivers mild, slightly sweet and smoky flavor with fine, granular texture that coats proteins and vegetables evenly. Commonly used to season beef, chicken, pork, tacos, and roasted vegetables; reviewers cite consistent flavor, easy application from packets, and versatility, while some note desire for more heat or salt occasionally.

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Ingredients

Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Reduced Salt Taco Spice Mix | 30g is available at 2 retailers

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About this product

Seasoning · Pouch, Powder

Flavor
SpicySavoryGarlickyEarthy
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Old El Paso Reduced Salt Taco Spice Mix | 30g | Spoonful