Is Old El Paso Squeeze Spicy Squeeze Queso Blanco Low FODMAP?
Description
Spicy, creamy white queso offers a smooth, pourable texture with moderate heat and mild tang, commonly used as a topping for tacos, nachos, burritos, and fries. Reviewers often highlight convenient squeeze packaging, consistent pourability, and a balanced, meltable texture, noting occasional variability in spice intensity and minor packaging clogging reports.
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Description
Spicy, creamy white queso offers a smooth, pourable texture with moderate heat and mild tang, commonly used as a topping for tacos, nachos, burritos, and fries. Reviewers often highlight convenient squeeze packaging, consistent pourability, and a balanced, meltable texture, noting occasional variability in spice intensity and minor packaging clogging reports.
Ingredients
Water, Canola Oil, Jalapeno Peppers, Modified Tapioca Starch, Maltodextrin, Whey Protein Concentrate, Natural Flavor. Contain 2 % Or Less Of: Coconut Oil, Enzyme Modified Egg Yolks (Egg Yolks, Salt, Enzymes), Mozzarella Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Nonfat Dry Milk, Titanium Dioxide, Salt, Xanthan Gum, Gum Arabic, Sodium Citrate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spice Extracts, Disodium Edta.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.