Is Old El Paso Stacked Queso Crunch Kit, Queso Vegan?
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Ingredients
TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), CHEESE SAUCE: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN, PEPPERS (JALAPENO, RED BELL, GREEN BELL), SODIUM PHOSPHATE, SALT. CONTAINS 2% OR LESS OF: BUTTERMILK, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, SODIUM ALGINATE, CULTURED NONFAT MILK, CHILI POWDER, LACTIC ACID, COLOR (ANNATTO AND PAPRIKA EXTRACT), MONO AND DIGLYCERIDES, SPICE, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID (TO PRESERVE FRESHNESS), ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TACO SHELLS: LIMED CORN FLOUR, WATER, PALM OIL. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, TOMATO*, SPICE, ONION*, CITRIC ACID, REDUCED LACTOSE WHEY, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLORS (YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM BENZOATE, SEASONING: CORN STARCH, CHILI PEPPER, MALTODEXTRIN, SALT, CUMIN, ONION POWDER. CONTAINS 2% OR LESS OF: SPICE, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, *DRIED
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.