Is Old El Paso Stand 'N Stuff 8 Soft Tortillas Boats 193g Low FODMAP?
Description
Pre-formed soft shell boats offer mild, wheaty flavor and a pliable, slightly chewy texture, suitable for handheld tacos, dips, and party platters. Shoppers often cite their convenience and ability to hold fillings; reviews sometimes note variability in freshness and occasional tearing with heavy fillings, and they generally appeal to families.
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Description
Pre-formed soft shell boats offer mild, wheaty flavor and a pliable, slightly chewy texture, suitable for handheld tacos, dips, and party platters. Shoppers often cite their convenience and ability to hold fillings; reviews sometimes note variability in freshness and occasional tearing with heavy fillings, and they generally appeal to families.
Ingredients
Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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