No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Stand 'n Stuff Soft Taco Kit Sweet Paprika & Tomato 348g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Soft, pliable tortillas deliver a tender texture that holds fillings without tearing. The seasoning offers a sweet, mildly smoky and tangy profile. Commonly assembled as quick weeknight soft tacos, users report easy preparation, family-friendly appeal, customizable fillings, and generally consistent flavor and convenience across purchases and servings for many occasions.

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Ingredients

Stand 'N Stuff™ Tortillas (55%): Wheat Flour (68%), Water, Humectant (Glycerin), Vegetable Oil, Raising Agents (Sodium Bicarbonate, Calcium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Salt, Salsa for Topping (36%): Water, Tomato Paste, Onion, Modified Corn Starch (1422), Salt, Green Capsicum, Sugar, Vinegar, Onion Powder, Paprika, Food Acid (Citric Acid), Cayenne Pepper, Garlic Powder), Spice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Cayenne Pepper, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Stand 'n Stuff Soft Taco Kit Sweet Paprika & Tomato 348g is available at 2 retailers

WoolworthsCountdown

About this product

Bread · Box

Flavor
SavorySpicyGarlickySweet
Texture
SoftPowdery
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Old El Paso Stand 'n Stuff Soft Taco Kit Sweet Paprika & Tomato 348g | Spoonful