Is Old El Paso Stand 'N Stuff Taco Dinner Kit Low FODMAP?
Description
The Old El Paso Stand 'N Stuff Taco Dinner Kit is a convenient option for taco lovers. It includes four Stand 'N Stuff corn tortilla shells and four flour tortilla bowls, making it easy to fill with toppings. The kit also contains taco sauce and a seasoning mix, providing all the necessary flavors. With a preparation time of 20 minutes, it offers a quick and hassle-free meal option. People appreciate the deliciousness of the taco bowls and find them to be fresh, without any staleness. Overall, the Old El Paso Stand 'N Stuff Taco Dinner Kit is a satisfying choice for a flavorful and enjoyable taco experience.
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Description
The Old El Paso Stand 'N Stuff Taco Dinner Kit is a convenient option for taco lovers. It includes four Stand 'N Stuff corn tortilla shells and four flour tortilla bowls, making it easy to fill with toppings. The kit also contains taco sauce and a seasoning mix, providing all the necessary flavors. With a preparation time of 20 minutes, it offers a quick and hassle-free meal option. People appreciate the deliciousness of the taco bowls and find them to be fresh, without any staleness. Overall, the Old El Paso Stand 'N Stuff Taco Dinner Kit is a satisfying choice for a flavorful and enjoyable taco experience.
Ingredients
TACO SHELLS: YELLOW CORN FLOUR (WITH HYDRATED LIME), PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, WHITE VINEGAR, SEA SALT, GREEN CHILI PEPPER, CITRIC ACID, SPICES, GARLIC POWDER, ONION POWDER. TACO SEASONING: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICES, CORN STARCH, SEA SALT, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOUR, CITRIC ACID, SUGAR, SILICON DIOXIDE, GARLIC EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.