Is Old El Paso Street Vibes Soft Taco Kit - Al Pastor 257g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
onion
garlic puree
natural flavouring
honey
tomato paste
pineapple
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Super Soft Flour Tortillas (64%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetables Oils (Rapeseed, Sunflower), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Carbonates, Diphosphates), Salt, Salsa for Topping (31%): Water, Chopped Tomatoes (23.9%), Red Pepper, Pineapple (10%), Tomato Paste, Modified Corn Starch, Honey, Salt, Onion, Vinegar, Natural Flavouring, Garlic Puree, Lemon Juice Concentrate, Chipotle Pepper, Acidity Regulator (Citric Acid), Coriander, Firming Agent (Calcium Chloride), Seasoning Mix (5%): Spices (23%) (Paprika (13.8%), Chili Powder, Black Pepper, Cayenne Pepper), Corn Starch, Onion Powder, Garlic Powder, Sugar, Salt, Acid (Malic Acid), Anti-caking Agent (Tricalcium Phosphate), Spice Extract (Paprika Extract, Turmeric Extract), Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.