Is Old El Paso Street Vibes Soft Taco Kit Low FODMAP?

Ingredients

Super Soft Flour Tortillas (64%): Wheat Flour, Water, Stabiliser (glycerol), Vegetable Oils (rapeseed, Sunflower), Emulsifier (mono- And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Carbonates, Diphosphates), Salt. Salsa For Topping (31%): Water, Chopped Tomatoes (23.9%), Red Pepper, Pineapple (10%), Tomato Paste, Modified Corn Starch, Honey, Salt, Onion, Vinegar, Natural Flavouring, Garlic Puree, Lemon Juice Concentrate, Chipotle Pepper, Acidity Regulator (citric Acid), Coriander, Firming Agent (calcium Chloride). Seasoning Mix (5%): Spices (23%) (paprika (13.8%), Chili Powder, Black Pepper, Cayenne Pepper), Corn Starch, Onion Powder, Garlic Powder, Sugar, Salt, Acid (malic Acid), Anti-caking Agent (tricalcium Phosphate), Spice Extract (paprika Extract, Turmeric Extract), Maltodextrin. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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