No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Taco Sauce Medium Taco Sauce 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Medium-heat taco sauce with a smooth, pourable texture and balanced tangy flavor used to top tacos, burritos, nachos, and as a dip. Reviewers note consistent heat level, convenient squeeze bottle, and good shelf stability; some report it’s milder than expected while others appreciate its straightforward, familiar taste and reliable quality.

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Ingredients

Water, Tomato (11%), Onion, Rehydrated Green Capsicum (5%), Modified Maize Starch (1422), Salt, White Vinegar, Sugar, Jalapeno Pepper, Paprika, Food Acid (Citric Acid), Cayenne Pepper, Chili Extract, Garlic Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Taco Sauce Medium Taco Sauce 200g is available at 4 retailers

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About this product

Sauce · Bottle

Flavor
SpicySavoryVinegary
Texture
Liquid
Commonly used for
DippingToppingMeal Prep
Low FODMAP? Old El Paso Taco Sauce Medium Taco Sauce 200g | Spoonful