Is Old El Paso ™ Taco Seasoning Mix Low FODMAP?
Description
Powdered taco seasoning delivers bold, savory-mild heat and tangy, cumin-forward notes, dissolving into a smooth sauce that coats ground meats, beans, vegetables, and casseroles. Commonly praised for convenience and consistent Tex-Mex flavor, reviewers note quick preparation and predictable results, while some mention it can taste overly salty or one-dimensional sometimes.
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Description
Powdered taco seasoning delivers bold, savory-mild heat and tangy, cumin-forward notes, dissolving into a smooth sauce that coats ground meats, beans, vegetables, and casseroles. Commonly praised for convenience and consistent Tex-Mex flavor, reviewers note quick preparation and predictable results, while some mention it can taste overly salty or one-dimensional sometimes.
Ingredients
Spices (contains Chili Pepper), Salt, Corn Starch, Onion Powder, Sea Salt, High Monounsaturated Vegetable Oil (canola, Soybean, Sunflower), Natural Flavour, Citric Acid, Sugar, Silicon Dioxide, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.