Is Old El Paso Taco Shells Stand N Stuff Bold Spicy Cheddar Box 10 Count - 5.4 Oz Vegetarian?
Why it's a maybe for vegetarian
- lactic acid
- natural and artificial flavor
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Salt, Whey Powder, Maltodextrin, Onion, Garlic, Monosodium Glutamate, Reduced Lactose Whey, Jalapeno Peppers, Tomato, Sugar, Spices, Color (Red 40 Lake, Paprika Extract, Yellows 5 & 6, Annatto, Turmeric), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Canola Oil, Natural And Artificial Flavor, Lactic Acid,dried
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Old El Paso Taco Shells Stand N Stuff Bold Spicy Cheddar Box 10 Count - 5.4 Oz is available at 3 retailers
About this product
Grain · Dried


