Is Old El Paso Taco Spice Mix Lime & Jalapeno 30g Low FODMAP?
Description
A mild lime-and-jalapeño seasoning blend delivers tangy citrus brightness with gentle, approachable heat and a fine, slightly granular texture. Commonly used to season ground meats, poultry, seafood, vegetables, tacos and fajitas, it also serves as a marinade or finishing sprinkle. Reviewers note consistent flavor, mild spice and ease of use.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild lime-and-jalapeño seasoning blend delivers tangy citrus brightness with gentle, approachable heat and a fine, slightly granular texture. Commonly used to season ground meats, poultry, seafood, vegetables, tacos and fajitas, it also serves as a marinade or finishing sprinkle. Reviewers note consistent flavor, mild spice and ease of use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Flour, Sugar, Salt, Paprika, Garlic, Cumin, Onion, Food Acid (Citric Acid), Jalapeno Pepper (2%), Parsley (1.5%), Flavour, Lime (0.5%), Colour (Paprika Extract), Anticaking Agent (Silicon Dioxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Old El Paso Taco Spice Mix Lime & Jalapeno 30g is available at 1 retailer
About this product
Seasoning · Powder