Is Old El Paso Takis Fuego Hot Chili Pepper and Lime Flavored Taco Shells, 10 Count, 5.4 Oz Low FODMAP?

Ingredients

LIMED CORN FLOUR, PALM OIL, IODIZED SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CITRIC ACID, SUGAR, VEGETABLE OIL, SODIUM BICARBONATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR (RED 40 LAKE, YELLOW 6 LAKE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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