Is Old El Paso Tortilla Pockets Dinner Kit Low FODMAP?

Ingredients

Ingredients:Tortilla Pocket : Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Wheat Gluten, Baking Powder (baking soda, sodium aluminum phosphate), Salt, Mono And Diglycerides, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil ( soybean, palm and/or cottonseed oil ), Dough Conditioner (salt, wheat starch, enzymes). Taco Sauce: Water, Tomato Paste. Contains 2% or less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium magnesium chloride, salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper. Seasoning Mix: Chili Pepper, Salt, Onion Powder, Corn Starch, Spice, Sea Salt (potassium magnesium chloride, salt), Maltodextrin. Contains 2 % or less of: Vegetable Oil (canola and/or soybean oil), Citric Acid, Sugar, Natural Flavor, Silicon Dioxide(anticaking agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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