Is Old Fashion Hearth 12 White English Muffins Dairy Free?

Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whey (milk), Buttermilk, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Cornmeal, Soybean Oil, Dextrose, Corn Flour, Monoglycerides, Mono- And Diglycerides, Ascorbic Acid, Fumaric Acid, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage). Contains Wheat and Milk. It may also contain Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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