Is OLD FASHIONED COUNTRY GRAVY MIX Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, NON-FAT DRY MILK, PALM OIL AND/OR SOYBEAN OIL, SUGAR, NATURAL CHICKEN FLAVOR, LACTOSE, YEAST EXTRACT, ONION POWDER, DEHYDRATED BLACK PEPPER, SODIUM CASEINATE, COLOR ADDED (TITANIUM DIOXIDE), DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder