Is OLD FASHIONED OATMEAL HANDCRAFTED COOKIE, OLD FASHIONED OATMEAL Low FODMAP?

Ingredients

ALL PURPOSE GF FLOUR (BROWN RICE FLOUR, POTATO FLOUR, TAPIOCA FLOUR, POTATO STARCH, WHITE RICE FLOUR, XANTHAN GUM), ORGANIC CANE SUGAR, GLUTEN FREE OATS, VEGAN BUTTERY SPREAD [(OIL BLEND (PALM FRUIT, CANOLA, OLIVE), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT], ORGANIC BROWN SUGAR, WATER, TAPIOCA SYRUP, PALM FRUIT OIL, BAKING SODA, PURE VANILLA EXTRACT (WATER, VANILLA BEAN, ALCOHOL 40%), SUNFLOWER LECITHIN, CREAM OF TARTAR, SPICE, KOSHER SALT, KONJAC, GUAR GUM, XANTHAN GUM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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