Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is OLD FASHIONED OATS, OLD FASHIONED Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Hearty mildly nutty flavor with a chewy whole flake texture that softens to a creamy consistency when cooked or soaked. Commonly used for hot porridge, overnight preparations, baking, granola, and as a thickener. Customers report consistent flake size, reliable cooking performance, good value, and occasional packaging concerns in some shipments.

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Ingredients

Whole Grain Rolled Oats

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

OLD FASHIONED OATS, OLD FASHIONED is available at 1 retailer

Wegmans

About this product

Grain · Dried

Flavor
NuttyNeutral
Texture
FlakySoft
Commonly used for
BreakfastCookingBakingMeal Prep
Low FODMAP? OLD FASHIONED OATS, OLD FASHIONED | Spoonful