No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old Florida Gourmet Banana Rum Pepper Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Louisiana Pepper Sauce (Aged Red Peppers, Distilled Vinegar, Salt And Xanthan Gum), Bananas, Agave Nectar, Dark Rum, Apple Cider Vinegar, Habanero Peppers, Natural Sugar, Water, Chipotle Peppers, Garlic And Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old Florida Gourmet Banana Rum Pepper Sauce is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SweetSpicyFruity
Texture
ThickSmooth
Commonly used for
DippingMarinadingCooking
Low FODMAP? Old Florida Gourmet Banana Rum Pepper Sauce | Spoonful