No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Old Florida Tortilla Chips, Gourmet, Lime Sensation, Thin & Crispy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Zesty lime seasoning and a thin, crispy bite characterize these gourmet chips, commonly used for casual snacking, party platters, and dipping. Reviewers often praise the bold citrus flavor and delicate crunch while noting occasional variance in seasoning intensity; packs are widely described as convenient and suitable for sharing with friends.

Ingredients

Corn, Vegetable Oil (Organic Sunflower And/Or Organic Safflower Oil And/Or Sunflower Oil), Contains 2% Or Less Of Salt, Sugar Dehydrated Garlic, Spices Including Paprika And Turmeric, Lime Powder (Maltodextrin, Lime Juice, Lime Oil), Dehydrated Onion, Natural Flavor, Chili Pepper, Corn Starch, Rice Hulls.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.