No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old London Bagel Chips Garlic & Herb - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

wheat flour, palm oil, salt, garlic powder, oat fiber, parsley, dextrose, yeast, sugar, distilled vinegar, malted barley flour, molasses, honey, wheat gluten, ascorbic acid, enzyme, soy lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Old London Bagel Chips Garlic & Herb - 5 Oz is available at 1 retailer

Hy-Vee

About this product

Chips · Cracker

Flavor
GarlickyHerbaceousSavorySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? Old London Bagel Chips Garlic & Herb - 5 Oz | Spoonful