Is Old London® Sesame Melba Snacks 5.25 oz. Box Low FODMAP?
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Why it's a maybe for low FODMAP
- whole wheat flour
- wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Flour, Whole Wheat Flour, Sesame Seeds, Mid-oleic Sunflower Oil, Palm Fruit Oil, Salt, Dextrose, Wheat Gluten, Oat Fiber, Yeast, Distilled Vinegar, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old London® Sesame Melba Snacks 5.25 oz. Box is available at 9 retailers
About this product
Snack · Cracker