Is Old Mout Cider Pineapple & Raspberry Bottle 500ml Low FODMAP?
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Why it's not low FODMAP
- apple juice
- natural flavouring
- pineapple juice
apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Apple Juice (from Concentrate), Sugar, Fruit Juices (from Concentrate: Pineapple Juice, Raspberry Juice), Acid: Malic Acid, Natural Flavouring, Antioxidant: Sodium Metabi sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Old Mout Cider Pineapple & Raspberry Bottle 500ml is available at 4 retailers
About this product
Beverage · Bottle