Is Old Recipe Old Recipe Ice Cream, Premium, Vanilla Storm Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Sugar, Chocolate Ripple (Sugar, Cocoa, Peanut Oil, Chocolate Liquor, Corn Starch, Soy Lecithin), Caramel Cups (Sugar, Coconut Oil, Milk, Dutch And Natural Processed Cocoa, Soy Lecithin, Corn Syrup, Sweetened Condensed Milk, Corn Syrup, Water, Butter, Disodium Phosphate, Salt, Artificial Flavor, Pectin), Chocolate Coated Almonds (Almonds, Sugar, Partially Hydrogenated Vegetable Oil (May Contain One Or More Of The Following: Canola, Coconut, Safflower, Soybean) Alkalized Cocoa, Salt, Soy Lecithin), Corn Syrup, Whey, Stabilized And Emulsified By Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carob Bean Gum And Carrageenan, Natural And Artificial Flavor, Vegetable Annatto Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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