Is Old Tyme 100% Whole Wheat Bread 20 oz Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SUGAR, WHEAT FLOUR, SALT, DRIED MOLASSES, WHEAT STARCH, CALCIUM PROPIONATE (A PRESERVATIVE), DATEM, MONOGLYCERIDES, DRIED HONEY, GUAR GUM, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), HYDROGENATED SOYBEAN OIL, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM SULFATE, SOY LECITHIN, CALCIUM STEARATE, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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