Is Olde Cape Cod Local Favorites Sweet & Sour Poppy Seed Dressing Low FODMAP?
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Ingredients
Corn Syrup, Water, Distilled Vinegar, Soybean Oil, Onions, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Tumeric, Spices, Natural Flavors), Sour Cream Solids (Cream, Nonfat Milk, Cultures), Modified Corn Starch, Poppy Seeds, Salt, Xanthan Gum, Propylene Glycol Alginate, Maltodextrin, Artificial Color (Titanium Dioxide), Potassium Sorbate, Citric Acid, Calcium Disodium Edta Added To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.