Is Oldelpaso Cilantro Lime Rice Low FODMAP?
Description
Bright, tangy and subtly herbaceous in flavor, with tender, fluffy grains that remain separate rather than clumping. Commonly used as a side for tacos, rice bowls, burritos and meal prep; reviewers often cite convenient preparation, consistent flavor, easy reheating, portability, and occasional uneven seasoning or excess salt and overall satisfaction.
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Description
Bright, tangy and subtly herbaceous in flavor, with tender, fluffy grains that remain separate rather than clumping. Commonly used as a side for tacos, rice bowls, burritos and meal prep; reviewers often cite convenient preparation, consistent flavor, easy reheating, portability, and occasional uneven seasoning or excess salt and overall satisfaction.
Ingredients
Enriched Parboiled Rice [rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid], Maltodextrin, Salt, Garlic*, Onion*, Cilantro*, Citric Acid, Yeast Extract, Corn Syrup*, Gum Arabic, Spice, Yeast Extract, Lime Juice*, Canola Oil, Natural Flavor, Silicon Dioxide. *dried. Contains: Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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