Is Oldelpaso Cilantro Lime Rice Low FODMAP?
Description
Bright, tangy and subtly herbaceous in flavor, with tender, fluffy grains that remain separate rather than clumping. Commonly used as a side for tacos, rice bowls, burritos and meal prep; reviewers often cite convenient preparation, consistent flavor, easy reheating, portability, and occasional uneven seasoning or excess salt and overall satisfaction.
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Why it's not low FODMAP
- onion
- garlic
- natural flavor
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy and subtly herbaceous in flavor, with tender, fluffy grains that remain separate rather than clumping. Commonly used as a side for tacos, rice bowls, burritos and meal prep; reviewers often cite convenient preparation, consistent flavor, easy reheating, portability, and occasional uneven seasoning or excess salt and overall satisfaction.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Rice [rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid], Maltodextrin, Salt, Garlic*, Onion*, Cilantro*, Citric Acid, Yeast Extract, Corn Syrup*, Gum Arabic, Spice, Yeast Extract, Lime Juice*, Canola Oil, Natural Flavor, Silicon Dioxide. *dried. Contains: Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Oldelpaso Cilantro Lime Rice is available at 2 retailers
About this product
Rice · Pouch