Is Ole Gus BBQ Rubs Low FODMAP?

Ingredients

salt, monosodium glutamate, spices, garlic, onion, bell peppers, butter flavor [com starch, modified food starch (tapioca, waxy maize), dextrose, artificial flavor and silicon dioxide (free flow agent)], sugar, citric acid, tenderizer (proteolytic enzyme derived from aspergillus flavus oryzae and from papaya), natural extractives of lemon, silicon dioxide (free flow agent) and citral,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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