This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Olé Mexican Foods Xtreme Wellness! Gluten-Free Tortilla Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Food Starch Modified, Chickpea Flour, Avocado Oil, And Potato Flakes. Contains 2% Or Less Of The Following: Glycerin, Cane Sugar, Salt, Lupin Flour, Guar Gum, Faba Bean Protein, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Resistant Potato Starch. Preservatives: Calcium Propionate, Sorbic Acid. Dough Conditioner (fumaric Acid, Mono- And Diglycerides, Sodium Metabisulphite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
NuttyEarthySavory
Texture
Soft
Commonly used for
SandwichMeal PrepLunchOn The Go
Low FODMAP? Olé Mexican Foods Xtreme Wellness! Gluten-Free Tortilla Wraps | Spoonful