Is Olé Mexican Foods Xtreme Wellness! Tortilla Wraps Multi Grain - 8 CT Low FODMAP?

Ingredients

Whole Wheat Flour, Multi Grain Flour (Wheat Flour, Wheat Bran, Whole Wheat Flour, Whole Grain Rye Meal, Contains 2% Or Less Of The Following: Ground Flaxseed, Rolled Oats, Degermed Yellow Corn Meal, Cracked Wheat, Sunflower Oil, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Extra Virgin Olive Oil, Contains 2% Or Less Of The Following: Xanthan Gum, Guar Gum, Salt, Mono And Diglycerides, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Calcium Propionate, Sorbic Acid (Mold Inhibitor), Fumaric Acid, Carboxymethyl Cellulose, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Enzymes, Whole Wheat Flour, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Olé Mexican Foods Xtreme Wellness! Tortilla Wraps Multi Grain - 8 CT is available at 2 retailers

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