No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ole Mexican Foods Tomato Basil Xtreme Wellness! Tortilla Wraps - Case of 6 - 12.7 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The Ole Mexican Foods Tomato Basil Xtreme Wellness Tortilla Wraps, available in a case of 6 with a total weight of 127 oz, are highly regarded for their flavorful taste. People appreciate that these wraps are low in calories, making them a healthier option. The soft texture of the wraps enhances the overall eating experience. Many individuals enjoy pairing these wraps with veggie burgers, as they complement each other well. It is worth noting that some people have mentioned that the wraps tend to stick together. Overall, these wraps are highly recommended for their taste, low-calorie content, soft texture, and compatibility with veggie burgers.

Ingredients

Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Cellulose Fiber, Wheat Gluten, Extra Virgin Olive Oil, Tomato Seasoning (Salt, Dehydrated Garlic And Onion, Paprika, Tomato Powder, Spice, Natural Flavors, Extractives Of Paprika), Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Xanthan Gum, Guar Gum, Salt, Mono And Diglycerides, Baking Powder (Sodium Acid Pyrophosphate, Monocalcium Phosphate, Baking Soda), Calcium Propionate, Sorbic Acid (Mold Inhibitor), Fumaric Acid, Carboxymethyl Cellulose, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Enzymes, Whole Wheat Flour, Enzymes

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ole Mexican Foods Tomato Basil Xtreme Wellness! Tortilla Wraps - Case of 6 - 12.7 OZ | Spoonful