Is Olé Mexican Foods Xtreme Wellness! Low FODMAP?
Description
Soft, pliable flatbreads with a mild toasted flavor and tender, slightly chewy texture; commonly used for tacos, burritos, quesadillas, and handheld wraps. Reviewers note good flexibility and consistent size, praising heat-up performance and ability to hold fillings, while some report occasional tearing or variability between batches in packaging and texture.
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Why it's a maybe for low FODMAP
- chickpea flour
chickpea flour
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, pliable flatbreads with a mild toasted flavor and tender, slightly chewy texture; commonly used for tacos, burritos, quesadillas, and handheld wraps. Reviewers note good flexibility and consistent size, praising heat-up performance and ability to hold fillings, while some report occasional tearing or variability between batches in packaging and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Food Starch Modified, Chickpea Flour, Extra Virgin Olive Oil, Potato Flakes, Contain 2% Or Less Of The Following: Glycerin, Cane Sugar, Salt, Lupin Flour, Guar Gum, Fava Bean Protein, Leavening (sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Resistant Potato Starch, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Mono- And Diglycerides, Sodium Metabisulphite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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