Is Ole Mexican La Banderita Tortillas, 8 ea Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Whole Wheat Flour, Enriched Flour, Virgin Olive Oil Oat Fiber, Soy Protein, Cellulose Fiber, Wheat Gluten Leavening Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Fumaric Acid, Sodium Acid Pyrophosphate, Salt, Monocalcium Phosphate, Modified Wheat Protein Yeast, Cmc Gum, Mono And Diglycerides, Lecithin, Sorbic Acid (Mold Inhibitor), Enzymes
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ole Mexican La Banderita Tortillas, 8 ea is available at 2 retailers
About this product
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