Is ole south Gluten Free?

Ingredients

Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, Salt, Dough Conditioners (Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Calcium Propionate And Potassium Sorbate, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate, Monocalcium Sulfate), Sorbic Acid, Contains: Soy, Wheat Sausage Pork, Contains 2% Or Less Of The Following: Salt, Spices, Dextrose, Sodium Tripolyphosphate, Natural Flavor, Monosodium Glutamate, Bha, Bht And Citric Acid, Caramel Color Added, Bht And Citric Acid Are Added To Help Protect Flavor, Ole South Foods, P, O, Box

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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