Is OLE' WEST OMELET Low FODMAP?

Ingredients

EGG WHITE OMELET (EGG WHITE, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, FLAVOR), XANTHAN GUM, GUAR GUM, EDTA.), REDSKIN POTATOES (POTATOES AND SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)), CANADIAN BACON (PORK LOIN (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)), RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), YELLOW ONION, EXTRA VIRGIN OLIVE OIL, DRIED ROSEMARY, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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