Is Ole Xtreme Wellness Spinach & Herbs Low FODMAP?
Description
These seasoned flatbreads offer mild savory flavor with subtle vegetal undertones, a soft pliable texture that warms without cracking, and a slightly chewy bite. Commonly used for sandwiches, roll-ups, quesadillas and wraps. Reviewers note convenience and flexibility, while some report occasional tearing and uneven thickness in certain batches or packs.
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Description
These seasoned flatbreads offer mild savory flavor with subtle vegetal undertones, a soft pliable texture that warms without cracking, and a slightly chewy bite. Commonly used for sandwiches, roll-ups, quesadillas and wraps. Reviewers note convenience and flexibility, while some report occasional tearing and uneven thickness in certain batches or packs.
Ingredients
Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powders, Spice, Xanthan gum, Ground Flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.