No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ole Xtreme Wellness Spinach & Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

These seasoned flatbreads offer mild savory flavor with subtle vegetal undertones, a soft pliable texture that warms without cracking, and a slightly chewy bite. Commonly used for sandwiches, roll-ups, quesadillas and wraps. Reviewers note convenience and flexibility, while some report occasional tearing and uneven thickness in certain batches or packs.

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Ingredients

Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powders, Spice, Xanthan gum, Ground Flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Sheet

Flavor
HerbaceousGarlickySavory
Texture
SoftThin
Commonly used for
Meal PrepOn The GoSandwich
Low FODMAP? Ole Xtreme Wellness Spinach & Herbs | Spoonful