Is Nexba Kombucha Apple Pear & Ginger Drink Cans 330mL x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple & ginger flavour
natural pear
oolong tea
natural flavours
erythritol
kombucha cultures
naturally fermented kombucha

apple & ginger flavour

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Purified sparkling water, naturally fermented kombucha (purified water, oolong tea, sugar, kombucha cultures). Nexba Natural Sweetener Blend Goodsweet (erythritol, stevia), food acids (citric acid), natural pear, apple & ginger flavour, natural flavours, probiotic culture (bacillus coagulans).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.